Re: the Unclezilla. Have you tried massage to try and calm yourself? Back where I grew up, we had something called an "attitude adjustment" massage, which is simple to learn, and can be done alone or in group. Normally it is done by hand, but some people prefer to use a small instrument called a base ball "bat". Here's how it works. Have the grouchy uncle take off his shoes and lie comfortably on the ground. Grip the thin end of the "bat" tightly with both hands, then tap the grouchy-bear uncle briskly on the head, shoulders, back and legs, working your way down one side and then up the other. Tap smartly, and don't be afraid to bear down a little, as you really want to get in there and get those grouchy demons out! I think you'll see a real change in grumpy old uncle's attitude, and you'll feel better too!
The poster goes on to point out that they are of course joking and I thought it a dose of levity where not much else is.
In response to that post which included questions about my past relations with unclezilla I posted the following:
Athough an angry and intimidating force in my childhood Unclezilla has only come at me once and it was only a few years ago when I was 40. Can you believe it! He lunged at me grabbing both my arms at the wrists and kept charging, pushing me back while yelling at me. I just went with him utterly shocked at first. Then my niece's boyfriend was about to jump in to help me when I stopped him and told him to back off while struggling free from unclezilla's grasp. I proceeded to tell him as he ran away that he was lucky this time because I didn't fight back and that next time he wouldn't be so lucky. This is one of the many reasons I would like to simply avoid him all together. I don't want it to come to me beating on him, as good as that might feel for the moment, as it would only end up hurting me, yet again. I will do my part to make sure nothing dumb happens. Its the parts that are out of my control that make me anxious. Nothing I can do about that though.
The fact that I even have to think about this shit makes me shudder.
When I re-read this I realized how insane that night was and hope never to have to repeat anything like that again.
In a different posting further evidence that I/we are not alone as this person wrote this about their father:
Our N parents live in another, delusive world. There is a thick distorting glass wall between them and us. We will never EVER be able to share with them what we think is normal, loving, polite or logical. It took me a very long time to see this and accept it, too. (I couldn't believe it!! There had to be SOME sense in this man! He always appeared to be such a superior human being....) So I was outraged, astonished, feeling guilty, disappointed, in pain etc. for a long time, too. Over and over again.
I couldn't have said some of this better if I tried.